Worries of the Day.

  • “Word” of the Day.
  • Daily Gratitudes.
  • Daily Journaling.
  • Daily Photos.

I used to do all of these daily things when a new year began.

Some worked, some didn’t.

It went from a daily thing to a weekly thing to doing it once in awhile. And then I just completely forget about it.

I was trying to see the positivity in my daily life. It is something I should do everyday. But on days that I was too anxious or too depressed, it was so difficult finding the positivity in my life.

A couple of weeks ago, I became too overwhelmed with my life and I started to become really anxious.

I started my new job and became flooded with so much information and I didn’t know what to do. And at the same time, my parents left for their 2 week vacation to the Philippines. I still have my cousins, aunts and uncles here. But I felt really anxious to be alone at home and not have my parents or brother around.

One day before work: all these worries were in my head and I started to become anxious enough that I really didn’t want to go to work.

So I decided to write everything that I was worried about. By knowing ahead of time of every little thing that worried me, it helped me get through the day.

So every day before work, I go to Starbucks and write my worries of the day. My list is repetitive but now my list is getting smaller and smaller.

IMG_0345

By getting the worries and negativities out of my mind and literally seeing all my worries in front of me, I was able to conquer the day ahead of me.

-Mel

 

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