Worries of the Day.

“Word” of the Day.
Daily Gratitudes.
Daily Journaling.
Daily Photos.

I used to do all of these daily things when a new year began.

Some worked, some didn’t.

It went from a daily thing to a weekly thing to doing it once in awhile. And then I just completely forget about it.

I was trying to see the positivity in my daily life. It is something I should do everyday. But on days that I was too anxious or too depressed, it was so difficult finding the positivity in my life.

A couple of weeks ago, I became too overwhelmed with my life and I started to become really anxious.

I started my new job and became flooded with so much information and I didn’t know what to do. And at the same time, my parents left for their 2 week vacation to the Philippines. I still have my cousins, aunts and uncles here. But I felt really anxious to be alone at home and not have my parents or brother around.

One day before work: all these worries were in my head and I started to become anxious enough that I really didn’t want to go to work.

So I decided to write everything that I was worried about. By knowing ahead of time of every little thing that worried me, it helped me get through the day.

So every day before work, I go to Starbucks and write my worries of the day. My list is repetitive but now my list is getting smaller and smaller.