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Life with Depression & Anxiety

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Month: August 2016

August 31, 2016melalarcon

Being POSITIVE when the World Around ME is negative.

In the last month or so, I have seen so much: Hate/negative attitudes/rude words/evil glares/ disrespect  Not only have I seen it, but I have experienced this negativity around me. I HATE IT. There… Source: Being POSITIVE when the World Around ME is negative.

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August 31, 2016melalarcon

Being POSITIVE when the World Around ME is negative.

In the last month or so, I have seen so much: Hate/negative attitudes/rude words/evil glares/ disrespect  Not only have I seen it, but I have experienced this negativity around me. I HATE IT. There is so much negativity in the entire world with so many tragic things happening in the news lately. There is so […]

Continue Reading "Being POSITIVE when the World Around ME is negative."
August 26, 2016August 26, 2016melalarcon

It is currently 11:44pm…

Again it’s one of those nights when I just can’t sleep…(and I have to work tomorrow). I wanted to sleep all day since I was sick for the past couple of days and then all of a sudden, I’m not sleepy anymore. I feel more awake than I have been all day. I DON’T KNOW. […]

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August 23, 2016October 24, 2016melalarcon

The Essential Guide to Finding Yourself: Break down.

I need a break. As much as I want to find myself… I have become so overwhelmed and exhausted with everything in my life right now that I need a break from my life. All I really want to do right now is just to get into my car and drive away. Drive anywhere, just […]

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August 19, 2016melalarcon

Sleepless chronicles.

August 18 @ 11:14pm Simple. I can’t sleep. My eyes are wide open. My heart is beating fast as if I ran a marathon. My thoughts are continuously bouncing around inside my head.  My thoughts are bouncing so fast and are continuously switching that I can’t seem to figure out which thoughts are keeping me […]

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August 14, 2016August 14, 2016melalarcon

The Essential Guide to Finding Yourself: Find a Soundtrack.

Find a soundtrack that accompanies the way you feel or how you want to feel. Music always finds a way to: find the best words to express how I feel provide the perfect music to accommodate or change my mood calm me when I’m feeling depressed or have a panic attack brings me back to […]

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August 10, 2016August 10, 2016melalarcon

The Essential Guide to Finding Yourself. (Intro.)

I lost her. I lost Melissa. I lost Mel.  I lost myself. I lost myself so much that I didn’t remember who I was anymore. I felt like a robot doing the same things everyday, going through the same routine and not feeling any type of emotion. It’s been 6 months, where I didn’t know […]

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August 5, 2016melalarcon

It is currently 10:33 PM

And to be honest, I’ve been feeling so negative and (insert as many cuss words here) this entire week. I spent the last hour feeling so bad and feeling like I’m not living my life how it’s “supposed” to be. But, then… something in me just said, “I DON’T CARE”  & (social media is not […]

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