There are days like today when I worry excessively.
I worry about every action and decision that I make.
I worry that I forgot something or forgot to do something.
I worry that I didn’t hear something correctly and I’m making things up in my head.
I worry that I did something wrong. Then something bad will happen and then it’ll be my fault.
Why don’t I trust myself?
Why am I always worrying that I’m doing something wrong?
Why do I need reassurance that the things that I’m doing are correct?
I’m tired of feeling this way.
Not feeling confident in my decisions and trusting my mind… I hate this feeling.
I just want my mind to relax. I want my mouth to stop clenching and stop grinding my teeth. I want this uneasy feeling inside of me to stop.
What can I do?