I cried last night. I have been so numb and emotionless for the past couple of weeks. But… It wasn’t a familiar cry. Lately, my crying has been a result of a panic attack or being too overwhelmed. This cry wasn’t like that. I wasn’t hyperventilating and my heart wasn’t beating fast when I was […]
Month: October 2017
I don’t feel like writing this right now.
I don’t feel like writing this right now. But I feel like I have to. I have been feeling extremely anxious right now, well all day. All day at work, I haven’t been social and have been keeping to myself. I didn’t want to talk to anyone. Because I felt too anxious and felt like […]
The Importance of Understanding Mental Health.
I can’t express to you how important it is to spread awareness about Mental Health and ending the stigma surrounding it. I got told yesterday, “Don’t be depressed” by a family member. That I should liven up and be happy. Another person asked to hang out. Told her I was actually physically sick. Got the […]
Mental Health Awareness Week: Day 4? 5?
I didn’t write yesterday. And I don’t feel like writing today because I’m exhausted. But I did a lot of thinking yesterday (like always). Some resulting in tears. I always see a pattern in my life. Sometimes my depression mind thinks that I am an awful person that no one wants to be around. […]
Mental Health Awareness: Day 3
Here’s the reality of depression. Today was rough. Nothing bad happened, it was just a regular day. But I felt just so tired, not motivated, easily irritated, sleepy but can’t sleep. That’s depression for you. Nothing triggered it. On Sunday, I felt motivated. I pushed myself to get my planners all done & to follow […]
Mental Health Awareness Week: Day 2
(I think this week is full of posts that I have been wanting to post, but never finished) Things I wish people could say to me about my depression. Well first, let me state how people respond to depression, in this case: my depression. I get : The “You can talk to me whenever you […]
Mental Health Awareness Week: Day One.
Hello. Long time, no talk. I don’t remember the last time I wrote a post. Life has been busy and unfortunately, one of my relatives passed away. But I’m back. It’s October 1st. First day of the month and first day of Mental Illness Awareness Week. I want to spread awareness this week. & I […]
hello melmel 