There are times when stress and/or anxiety hits me at night before I get ready to calm my mind to sleep. Overthinking happens. Then leads to more overthinking and worrying. My heart starts beating fast.. Then all of a sudden it’s 1am, then 3am and 6am. Sometimes you need to tell your mind to stop. […]

I Don’t Talk.

It’s funny how one small sentence someone says or one thought… can lead to another thought and another… and all of a sudden I am completely devastated about my life and myself. Oh man. When I thought that my life couldn’t get any more chaotic, this week happened. I’m pretty sure I stated in my […]