There are times when stress and/or anxiety hits me at night before I get ready to calm my mind to sleep.
Overthinking happens. Then leads to more overthinking and worrying.
My heart starts beating fast..
Then all of a sudden it’s 1am, then 3am and 6am.
Sometimes you need to tell your mind to stop.
And you’ll do it tomorrow.
This started when I was in college.
When my mind jumbles words in papers and my mind overthinks about studying for tests.
That’s when I decide to stop and finish it in the morning.
I don’t know why things happen at 10pm when I’m winding down to go to sleep.
But they do.
I try my best to ignore the problem and save it for the next day.
I’m writing this post as a way to distract my mind and not think about it.
See you tomorrow.