There are times when stress and/or anxiety hits me at night before I get ready to calm my mind to sleep.

Overthinking happens. Then leads to more overthinking and worrying.

My heart starts beating fast..

Then all of a sudden it’s 1am, then 3am and 6am.

Sometimes you need to tell your mind to stop.

And you’ll do it tomorrow.

This started when I was in college.

When my mind jumbles words in papers and my mind overthinks about studying for tests.

That’s when I decide to stop and finish it in the morning.

I don’t know why things happen at 10pm when I’m winding down to go to sleep.

But they do.

I try my best to ignore the problem and save it for the next day.

I’m writing this post as a way to distract my mind and not think about it.

See you tomorrow.


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