I didn’t plan anything.

I didn’t plan anything for my birthday.

And that says so much about my current mental state.

I didn’t plan anything.

I always go to Disneyland on or around my birthday.

And it didn’t happen/ it’s not going to happen.

I don’t have many people in my life to go with. And things happened. So I knew that Disneyland wasn’t going to happen.

I’m getting anxious about my birthday.

Every year I always hint about my birthday, because I’m afraid if I don’t remind people about my birthday, no one will remember.

That’s happened before.

Does this happen to anyone else? Does your birthday affect your depression or anxiety?

-Mel