I didn’t plan anything for my birthday.
And that says so much about my current mental state.
I didn’t plan anything.
I always go to Disneyland on or around my birthday.
And it didn’t happen/ it’s not going to happen.
I don’t have many people in my life to go with. And things happened. So I knew that Disneyland wasn’t going to happen.
I’m getting anxious about my birthday.
Every year I always hint about my birthday, because I’m afraid if I don’t remind people about my birthday, no one will remember.
That’s happened before.
Does this happen to anyone else? Does your birthday affect your depression or anxiety?