I didn’t plan anything.

I didn’t plan anything for my birthday.

And that says so much about my current mental state.

I didn’t plan anything.

I always go to Disneyland on or around my birthday.

And it didn’t happen/ it’s not going to happen.

I don’t have many people in my life to go with. And things happened. So I knew that Disneyland wasn’t going to happen.

I’m getting anxious about my birthday.

Every year I always hint about my birthday, because I’m afraid if I don’t remind people about my birthday, no one will remember.

That’s happened before.

Does this happen to anyone else? Does your birthday affect your depression or anxiety?

-Mel

 

1 Comment

  1. I totally relate to this. Around my birthday I always feel bad about myself for not accomplishing enough in the last year that has gone past and then I feel ashamed for not having many/any friends to wish me happy birthday. You’ll get through this though. Thanks for sharing xx

    Like

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