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Month: November 2018

November 27, 2018melalarcon

When your mental health affects your physical health.

Maybe it’s the stress. The stress that comes from daily life of dealing with work, financial stuff, relationships, etc. But when you add that unexpected worry about the smallest thing or feeling really down and want to lay in bed all day OR the opposite when you  overthink everything about your life and can’t sleep […]

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November 19, 2018melalarcon

My Current State of Depression.

I don’t feel like talking. I don’t feel like moving. I want to just lay on the couch or stay in my room all day.  I didn’t really want to eat.  I just feel like the world is moving around me and I’m just there…numb.  I did cry.  I don’t know. I feel stuck in […]

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November 18, 2018melalarcon

I CAN’T FORGIVE THEM.

Last Christmas.  I was in a different room away from my cousins and hundreds of other relatives on Christmas.  I did try to be around my cousins. But as I stood near or next to them, the more I felt like I was unwanted.  No one really talked to me or acknowledged that I was […]

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November 16, 2018melalarcon

When anxiety adds words to your thoughts.

So many things going on. I don’t know if I’m ready to share how I feel on the deepest feelings. But I just wanted to share/let out the thoughts in my head which makes me hate anxiety.  I locked the door.  I put the key back.  But my mind and anxiety are just adding words […]

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Recent Posts

  • Uncertainty, Gloomy Weather, Lightheadedness and Just Trying to Survive the Day.
  • Anxiety ruins my life.
  • I had a panic attack at my cousin’s wedding.
  • I don’t feel like I belong in my family
  • My Mental Health is Getting Worse.

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