The most simplest form of human connection: A HUG. And that’s something I want, but don’t get. But it’s something that I want/need when I’m struggling with depression or anxiety. I get those awkward side hugs from people, second-long hugs from relatives and hugs from my students. But those hugs are just for greetings…saying hello […]
Month: July 2019
7 months.
Tonight. I’m letting my mind and body sleep naturally. Whenever it is tired and wants to rest. No melatonin. No sleep apps. No podcasts. No audiobooks. I’m letting my mind and body experience something that it’s not used to. Letting my mind and body sleep when it’s ready, not because I’m forcing it to. I […]
Going from anxiety to depression.
I am very familiar with depression. I am very familiar with anxiety. & I’m very familiar with depression transitioning to anxiety. But… The transition from anxiety to depression is something that is unfamiliar to me. And I don’t like it… I had many moments of anxiety within the past week. And a million more moments […]
Having Depression and Anxiety Does Not Make You a Bad Person.
I know the looks. I know the stares. I know the body language. I know the tones in their voice. I know the fake smiles. I have major depressive disorder. & I have anxiety. I’m not a bad person. And yet… the looks, the stares, the body language, the tones and the fake smiles directed […]
hello melmel 