I am an introvert. So I’m always associated with the word “SHY”. And I hate that word. It’s always brings out such a negative energy with it. “You’re so shy and quiet” “Don’t be shy!” “She’s shyyyyy…..” I heard that word “SHY” the day before my week off in December when I had a meeting […]
Month: February 2020
Hurting myself physically when I’m hurting mentally.
Yesterday was rough. Physically, emotionally and mentally. And then it was pushed way over the edge. That moment it was pushed over the edge. I had to hold it. Had to hold my emotions inside. Once I was in a safe and private area, I…..exploded. Couldn’t breathe. Couldn’t stop crying. Kept on telling myself that […]
It’s Thursday.
Hello. It’s Thursday. The day of the week where all of a sudden: my anxiety and depression are heightened and basically I feel like sh*t. On this week’s episode: I had a rough day before going to work. I had a rough day at work with an increasingly amount of anxiety. And now I am […]
hello melmel 