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Life with Depression & Anxiety

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Month: September 2020

September 13, 2020melalarcon

Pain:Mental & Physical.

It has been a rough week. I was hit with some unexpected moments….then depression occurred. Followed by panic attacks. Followed by hitting rock bottom. Followed by suicidal thoughts. Followed by: nausea, upset stomach, migraines and forcing myself to eat. I cried so much. It was the type of crying when you feel your heart break. […]

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September 6, 2020September 6, 2020melalarcon

Can We Just Be Honest?

We should be over this phase of playing games when we are in our THIRTIES. If you are in a relationship or dating someone and don’t want to be with them anymore, just be honest and tell them. Don’t “ghost” them/suddenly stop communicating. If you in a relationship and you notice your feelings decrease with […]

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September 5, 2020melalarcon

WHY AM I NOT GOOD ENOUGH?

I actually had a pretty good week at work, was soo ready for a 3 day weekend & here I am crying…. I feel so depressed and I feel like crap. Last week, I talked about my relationships to my therapist. My relationships with: exes, friends, cousins, etc. As I talked about each type of […]

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Recent Posts

  • Trying NOT to feel Guilty for Taking Care of Myself.
  • I’m Sorry Mel.
  • & Not Enough.
  • I DON’T KNOW ANYMORE.
  • I WANT A BREAK FROM MYSELF.

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