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This year: Wow. It’s finally the last day of it. For the past couple of weeks, I’ve been creating a book about my experiences in 2020: the ups, the downs, the heartbreaks, the movies and songs that helped create a small sense of joy, the struggles and the achievements. I had a panic attack yesterday. […]

N.E.G.A.T.I.V.E.

I always think negatively and it’s not because I’m a negative person, it’s because I’m terrified when something positive comes into my life. Because that positive light can disappear or be taken away from me. I can’t count the amount of times where I got my hopes up & was disappointed immediately afterwards. It’s scary […]

JOURNAL JOURNEY.

One of my ways to self-cope/ease my mind from depression and anxiety is to journal. I have two sources for journaling. Sometimes I just write in a journal, simple as that. Writing on this blog is another form of journaling to me. Because sometimes when I think about something, I think it is worthy enough […]

Time x Messages.

Oh hey. Mel here. The start of my 2 week vacation & this is another episode of “I was sleepy, then I laid down and tried to sleep but my mind wouldn’t stop overthinking…so now I’m wide awake”. After finding out from 2 sleep study tests (because 1 test didn’t record all the information), I […]

Progress:Therapy

2020….YUP. It just continues to surprise me. I started my therapy sessions on the 1st of July and I’ve had a session every week since then. In my previous experiences with therapy, I would either go to therapy every other week, then at least once a month. And overall, it would last 2-3 months. There […]