I give up. My life has been too overwhelming, especially in the past couple of months. It hasn’t gone any better and I give up. I haven’t had any moments of feeling happy or even content with life. I have spent the past couple of days (which was during Christmas) feeling so isolated with my […]
Recent Posts
Unexpected Occurrences.
This year. Or should I say: these past 6 months have been unbelievably difficult. My requests for days off in the past 5 months have been due to: A sinus infection Going to the ER to help my mom My uncle’s funeral AN UPPER RESPIRATORY VIRAL INFECTION that lasted 3 days! A dentist appointment, then […]
The Thoughts That You Don’t Want to Keep.
Those thoughts. Those thoughts of awkwardness, embarrassing, cringey, “AHHH!”, “why did I do that”. The thoughts that make you upset. The thoughts that make you nervous and scared. The thoughts of past moments that you didn’t want to pop up in your mind. These are the thoughts that you don’t want to keep circling in […]
Why I try to hide my emotions.
By having anxiety and depression, I have to hide my emotions. Because as I have said many times, no one wants to be around someone who is depressed. If you’re feeling down & others feel great, they don’t want to be around you and feel down too. I don’t like having the thought of showing […]
That One Thought that Ruins your Day.
This happens almost every week. That tiny moment of feeling great about myself, getting things done and starting to feel like myself just vanishes after one thought. That thought turns to overthinking, then I feel the anxiety building inside of me. Then my head hurts, my jaw starts to get tense and I start to […]
Sometimes it happens on a Monday.
I usually don’t get this lack of motivation and feelings of anxiety until Wednesday. But it happened on a Monday. I had a great anxiety free 4 day weekend. I felt great. I didn’t feel tense, I wasn’t worried as much and I didn’t let my thoughts take over my entire mind. But as soon […]
Preventing Anxiety Triggers
Oh Hi There! It’s been awhile. But I’m back. I have been experiencing lots of anxiety and depression episodes lately. No surprise. My anxiety and depression has not decreased at all these past couple of days, weeks or months. I’m to the point of thinking “Am I just making excuses or am I really feeling […]
Pure sadness.
I cried last night. I have been so numb and emotionless for the past couple of weeks. But… It wasn’t a familiar cry. Lately, my crying has been a result of a panic attack or being too overwhelmed. This cry wasn’t like that. I wasn’t hyperventilating and my heart wasn’t beating fast when I was […]
I don’t feel like writing this right now.
I don’t feel like writing this right now. But I feel like I have to. I have been feeling extremely anxious right now, well all day. All day at work, I haven’t been social and have been keeping to myself. I didn’t want to talk to anyone. Because I felt too anxious and felt like […]
The Importance of Understanding Mental Health.
I can’t express to you how important it is to spread awareness about Mental Health and ending the stigma surrounding it. I got told yesterday, “Don’t be depressed” by a family member. That I should liven up and be happy. Another person asked to hang out. Told her I was actually physically sick. Got the […]
