There are times when stress and/or anxiety hits me at night before I get ready to calm my mind to sleep. Overthinking happens. Then leads to more overthinking and worrying. My heart starts beating fast.. Then all of a sudden it’s 1am, then 3am and 6am. Sometimes you need to tell your mind to stop. […]
Recent Posts
I Don’t Talk.
It’s funny how one small sentence someone says or one thought… can lead to another thought and another… and all of a sudden I am completely devastated about my life and myself. Oh man. When I thought that my life couldn’t get any more chaotic, this week happened. I’m pretty sure I stated in my […]
Mental Health Awareness Month.
hi. It’s May. It is Mental Health Awareness Month. I’m trying to think of ways to spread the awareness of Mental Health for this month. But for now, I’m just going to write my own experiences and spread the awareness on social media. Not only it is mental health awareness month. It’s a very anxiety-filled […]
Did I do something wrong?
Social media kills me. I say that all the time and yet I am still on it 24/7 like every person in this world. But when I see a post about: an engagement, a pregnancy announcement, wedding photos, photos of a child’s birth, anniversaries, a new home announcement. It messes with my mind and it […]
I Let Depression & Anxiety Win.
It took me awhile to find the right words to express what occurred in the past week. I’m still trying to find the words… It feels like a blur, but at the same time I can recall every feeling that occurred. Those feelings, mann. I’m still struggling to find the right words to explain how […]
When you give up on someone because they gave up on you.
I’m so tired of cutting ties and any connections with those I used to be close with. It’s happened so many times with so many people. I come across photos and memories with people. And thinking about how my relationship with them isn’t the same anymore breaks my heart. Because I’m tired of caring more […]
I’m OVER thinking.
In the past 2 nights, I have slept a total of 6, quite possibly 6.5 hours 6 hours of sleep in 48 hours. I’m OVER overthinking. These past couple of weeks have been filled with: stress, more stress, unexpected occurrences, deadlines and no rest. With all of that happening, I started to get anxious. Which […]
That is depression.
There were days when all I wanted to do was be in my room, on my bed crying. I couldn’t leave, I didn’t want to leave. In my second year of college… I would drive all the way to school, drive around trying to get parking. And before the class even started, I would get […]
I can’t do it today, I have depression.
Or some days, I feel like saying “I can’t do it today, I have too much anxiety”. What will happen? What will happen if I actually say these sentences. I don’t know and I don’t think I will ever know. Anxiety and depression don’t appear like valid excuses. It might be seen as laziness to […]
My life should be entitled “Wrong Timing”.
I probably have written something similar to this subject many times. But it’s always been like this and it’s so frustrating. Missed opportunities have happened. Plans have overlapped and sometimes they cancel each other out. & overall it just ends with stress and frustration. I know that I can’t control events from happening, being delayed […]
