Trauma & Changes.

These past two weeks have been hard for me: emotionally, mentally and physically. My week off was far from relaxing and my week back was overwhelming. The very first day of my “vacation”, I decided to share my feelings towards this guy I’ve been talking to. I started to have feelings for him & I […]

3:47 A.M.

Oh here we are again.. It’s morning and the sun isn’t up yet. And I’ve been up for almost 2 hours. Out of everything that I experience with depression and anxiety, I hate insomnia the most. I’ve experienced insomnia even before I was diagnosed with major depressive disorder. When I was younger, I would wake […]

T H E R A P Y

I’ve spent the first couple days of my vacation doing absolutely nothing. I’m so physically, mentally and emotionally drained from work and the other aspects of my life that cause anxiety and depression. So I’ve just been switching from the couch to my bed watching Netflix, Youtube or Disney +. I have a consultation with […]