Running away.

Literally & Mentally. Anxiety & Depression had made me freeze in certain situations and “run away” from my problems literally and mentally.  There are many times at work when I get too overwhelmed and get anxious about a situation that I freeze and just move away to avoid it or try to block it from […]

Write it down.

I started to panic this morning, more like an hour ago. I was stressing out over getting paperwork and all the things I needed to get for my new job done. Then as I was driving to get errands done, more worries began appearing in my head. Then I began second-guessing my decision about the […]