Tomorrow is the start of September. And I honestly don’t know how August just suddenly ended. Because I feel like I didn’t fully experience this month. It was a crazy month. It became a month of uncertainty. I didn’t know what each day consisted of. And there were nights where I would worry on what […]
Tag: worldmentalhealthday
Anxiety ruins my life.
I just had a first date with this guy I’ve been talking to, for about a month. I thought the date went well and I want to see him again. But immediately, as soon as I said bye to him. My anxiety kicked in. What if he didn’t like me? What if all the hype […]
I had a panic attack at my cousin’s wedding.
It’s been a couple of months since my last post. But I thought it was important to share what happened on the day of my cousin’s wedding. My last post talked about how I felt so out of place and felt like I didn’t belong in my family, when I was at the rehearsal dinner. […]
I don’t feel like I belong in my family
I can’t sleep because all the anxiety I had being with relatives today. I was at a rehearsal and rehearsal dinner for my cousin’s wedding. I’m not part of the wedding. But since my parents are part of it, then I got to go. Same with the dinner. I walked into the venue. Dressed in […]
I Deserve Better.
It’s 4am on a work day. I hate waking up in the middle of the night and not falling back asleep. But I guess 4am is the time for realizations. Yesterday was a very frustrating day at work. It was like, a tiny thing in the universe was out of sync and it made my […]
Write on…
I prefer writing over typing any day. When I was in college, I always bought a notebook for notes,even though I brought my laptop everywhere with me. In my room, I have about a thousand journals. All unfinished. All with a different purpose. Writing. Physically. For different purposes. There’s just something about it. In school, […]
Depression sucks.
I held it in all day. The frustration, the anxiety, the moments of feeling depressed. I had to. I was at work. As soon as I turned right on the main street after leaving work. All the feelings that I held inside for 8 hours just exploded. I spent that 30ish min drive completely destroyed. […]
World Mental Health Day. Mental Health Awareness Day.
Hello. My name is Mel and I wanted to share my story. I am 29. I have been diagnosed with Major Depressive Depression. & recently I have been experiencing lots of anxiety. I didn’t know about Depression or Anxiety too much when I first started having symptoms when I was 14. I started having […]
